Paleo Friendly, Quick and Easy Egg Muffins

Egg Muffins Title

I’m always looking for healthy, simple breakfast ideas!

I like to keep breakfast quick and uncomplicated most of the time so we can get on with our day without getting bogged down in the kitchen, but I also want it to be nutritious! We don’t do boxed breakfast cereal and most other “quick” options, so I have to get creative. Last week, we decided to try a variation of an idea I’d seen floating around the web.

Check out these easy egg “muffins” we came up with:

Paleo Friendly, Quick and Easy Egg Muffins


  • 1 dozen pastured eggs
  • bacon, cooked & chopped (I always simplify by cooking mine in the oven)
  • grated cheese of your choice
  • any other desired ingredients (chopped mushrooms, tomatoes, spinach, etc.)
  • salt & pepper to taste
  • sliced avocado, salsa, or other desired toppings


Preheat oven to 350. Grease a  muffin pan and layer the bacon, cheese, and other ingredients in each cup. Crack an egg in each one and sprinkle with salt and pepper. Cook for about 25 minutes at 350, until the yolks are as firm as you like (tip: the cups around the edges had firmer yolks than those in the middle). Gently loosen them around the edges with a  spatula or butter knife and transfer to plates.

Egg Muffins

These were delicious and so simple the kids could easily do them on their own! The possible variations are endless – you can add in whatever kind of vegetables or other ingredients you’d like before baking!

I’d love to hear what variations you come up with when you experiment with it! 🙂

A couple of our other favorite simple, nutritious breakfasts:

What are your favorite quick, healthy breakfasts?

Linked with Thank Goodness It’s Monday,  Natural Living Monday, Mostly Homemade Mondays, Nomday Mondays, Teach Me Tuesday, Titus 2sday, Titus 2 Tuesday, Wellness Wednesday, Welcome Home Wednesday, Works for Me Wednesday, Graced Simplicity, Proverbs 31 Thursdays, Thrive at Home, Simple Lives Thursday.

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