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Fitness Challenge Check-In and a Sneak Peek at a FREE Online Conference! - Home With Purpose

Fitness Challenge Check-In and a Sneak Peek at a FREE Online Conference!

Fitness Challenge: Primary Back Stretch (www.homewithpurpose.net)

It’s time for my first fitness challenge check-in/update!

(I should have posted this check-in last week but things were so busy that I decided to postpone it a week!)

Last month, I committed to try to do the T-Tapp Primary Back Stretch twice a day, morning and evening. As I explained then:

I know that weak muscles and poor posture are a major contributor to my near-constant back and neck pain, and my flexibility (which has always been pretty good) has noticeably decreased over the last couple of years. I also know that my energy level increases and I feel so much better all around when I’m exercising.

But, I also know that this time of year is totally crazy, and I would be setting myself up for failure if I tried to start a full-blown exercise routine right now. So, I decided to start simple – something is better than nothing, right?

So, how did my first month go?

I’ll be honest, I haven’t been doing my back stretch consistently for the last week or so. Up until that point, I was doing it faithfully, morning and evening. Still, over the last month, I’ve noticed a difference in my flexibility, and I haven’t been waking up with a sore back like I had been! I do feel like my core muscles are slightly stronger. Not bad for just a 5 minute stretch!

I’ve also found that the Primary Back Stretch is great as a mid-day “pick me up”. Whenever I start to feel tired and drained, stopping to do even a modified, briefer version of the stretch reinvigorates me and gives me an energy boost – not to mention it just plain makes my tired back feel great! 🙂

ttapp collage

For the upcoming month…

With the craziness that goes on for us at this time of year, I’m not going to add more quite yet. I’m just going to stick to trying to do the Primary Back Stretch morning and evening, and during the day as needed. Next month, maybe I’ll add in rebounding several times a week.

Now it’s your turn – have you been doing the Primary Back Stretch or one of the other stretches I recommended last month? If so, how did it go? Have you noticed any changes? Comment and let us know!

If you haven’t been, I’d still love for you to join me! Here are the details about what I’m doing and how to get in on it.

One more thing before I go…read on to find out about a great opportunity to educate yourself about natural health, natural living, and natural parenting for FREE, no strings attached!

Healthy Child Summit

Have you ever felt overwhelmed when it comes to making the best choices for your family?

With all the hidden dangers lurking in our food supply, water supply, products we use daily, and even just in the environment, more and more parents are choosing to live a simpler, more natural lifestyle. But making the transition is enough to make any parent’s head spin. And what about those soon-to-be parents who are just beginning their journey? All the research, websites, and books lead to information overload.

What if there was an online resource where parents could be educated, inspired, and empowered to care for their family naturally? What if there was a resource that provided concise, easily digestible information on a wide range of topics from pre-conception all the way through the teen years? What if this resource was FREE? Curious yet?

The Healthy Child Summit brings together over 50 natural health, wellness, and parenting professionals who are dedicated to helping parents care for their family naturally. These experts know that this parenting gig is not easy and as such are arming you with the information you need to either begin, continue, or expand your journey as a natural-minded parent.

The Healthy Child Summit is a FREE online event that launches February 2014. It won’t be like those other Summits, the ones where you have 24 hours to listen to 10 presentations. No – The Healthy Child Summit wants to arm you with as much information as you can absorb via an improved Summit model. A model where you will have time on your side so you can take advantage of all the incredible information these speakers are handing you.

In the spirit of empowering all of you, The Healthy Child Summit would like to invite you to a special SNEAK PREVIEW event! Starting Monday, November 18th and ending Friday, December 20th, you will have the opportunity to listen to one presentation per day for a total of 22 presentations.

Yes, you read that right! Get a jump start on your family’s health and wellness before the New Year! Then come back in February and listen to over 30 NEW presentations, discover some you may have missed during the sneak preview, or listen to your favorite speakers again.

For more information on The Healthy Child Summit lineup, please visit the official website!

You can then register for the Sneak Preview, poke around the website and learn more about the fabulous speakers and sponsors, and check out the amazing giveaways happening throughout the Sneak Preview!

I hope you are as excited about this landmark event as I am! I know I’ll be listening!

Linked with Titus 2sday, Titus 2 Tuesday, Teach Me Tuesday, Hip Homeschool Hop.


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