Blog Makeover {Giveaway} #2: T-Tapp Workout DVD!

PhotobucketMany of you have followed my Operation “Tone Up” series over the last couple of months as I shared my progress using T-Tapp’s Basic Workout Plus. I lost a total of 11 inches in seven weeks!

T-Tapp has graciously offered to give a free copy of their TappCore Workout DVD (a $19.95 value) to one of my readers!

Here’s the description of this DVD from the website:

TappCore: Fundamental Fitness for the Developmental Body
TappCore was created for students and teachers and includes 9 mindful minute movements designed to build strength, flexibility and a healthy heart.  TappCore has recently been incorporated in many of the schools in Hillsborough County, Florida for grades K through 12.  If you’re interested in implementing a TappCore fitness program in your child’s school, please contact the T-Tapp office for more information. 
Each exercise on TappCore is taught in detail and then offered without instruction.  It’s like a library of Target Pops!  Learn basic T-Tapp techniques to activate the muscles from the inside out to strengthen the joints and spine for preventative fitness and wellness. 
TappCore helps to stimulate the left/right brain, mind and body.  It’s a great way to sneak in exercise throughout the day for those who don’t have the time or space.  Do one movement at a time or combine several together for a mini-workout.  A few of the movements also feature Teresa Tapp’s Bichon Frise, Buddy!
In 2008, T-Tapp received a letter of recognition from Florida Governor, Charlie Crist, about the TappCore program.  We are honored to have his approval and inspired to help children shape up, get healthy and fit! 
The TappCore DVD includes:
  1. Butterflies
  2. Triceps Curls
  3. Shoulders 
  4. Chest Press 
  5. Hoe Downs 
  6. Spine 
  7. Balance 
  8. Chair 
  9. Walking

I own TappCore…it’s a great introduction to T-Tapp’s methods and exercises. The individual exercises are fantastic to sneak in here and there throughout the day if you don’t have time for a full-blown workout, and they’re all kid-friendly too! My kids enjoy doing them with me.

So, how do you enter the giveaway? Each of the following is worth one chance to win this DVD:

  • Read Getting Fit In About An Hour A Week, browse the T-Tapp website, and then tell me what you find most interesting about T-Tapp’s methods.
  • Subscribe to Home With Purpose with Google Friend Connect (in my sidebar), Feedburner, or by email.
  • “Like” the Home With Purpose Facebook Page.
  • Follow me on Twitter.
    • Post on Facebook or tweet about this giveaway. Use the message below or come up with your own:

    “#Win a FREE TappCore Workout DVD from @TTappWorkout http://bit.ly/cNSqbi #ttapp #workout #giveaway ends 10/29″

  • Mention and link to the giveaway on your blog and post the link in the comments. 
  • Display my button on your blog’s sidebar.

Each of these counts as one entry. Be sure to leave a separate comment for each, and make certain I have a way to contact you through your profile. The giveaway will close at midnight next Friday, October 29th. 


Good luck!

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Comments

  1. The thing I like best about these dvds is that they work both the left and right side of the brain

  2. I like the new look of your blog. I'm waiting for the Trip to Cancun giveaway before I enter a contest tho… 🙂

  3. Hi, thanks so much for doing this giveaway, I'd love to win since we moved a couple of times in the last few years and I can't find all my T-Tapp videos. I've known about T-Tapp for a few years but haven't been using it (what's wrong with me???) since having my last 3 babies in less than 4 years. I find it very interesting that Teresa Tapp teaches to all shapes, sizes and ability levels and that she's designed her workouts specifically for women. I know, I've seen men do it too. Thanks for this chance to win! sweetpetuniajk [at] gmail [dot] com

  4. I subscribed to your blog with Google Friend Connect.sweetpetuniajk [at} gmail [dot] dom

  5. I now "Like" you on Facebook.sweetpetuniajk [at] gmail [dot] com

  6. I enjoyed reading the testimonials on the T Tapp site, one that really caught my eye concerned a woman with hypothyroidism since I just got diagnosed with that. I would love to win this and be able to give my own testimony.

  7. Hey Kara, congrats on your blog makeover! I really like that T-Tapp concentrated on "smart" rather than "strong" when it comes to work-out.

  8. Hi Kara!I like that TTapp's methods are designed with making your body stronger without doing any harm in the process. I also like that the time commitment is minimal compared to other programs out there. I can see that would be great for those who are busy or need to get in shape before they can get in shape. 😉

  9. Me again… ;)I also subscribed through my Google account.

  10. And again… 😉 ;)I also let my friends know about your giveaway on FB.

  11. I like that the techniques taught can be applied to any other exercise and even to everyday life.rrudnick@netnet.net

  12. I subscribe to your emails.rrudnick@netnet.net

  13. Having a bad degenerated disk in my back the concept of perfectly setting all parts of my body into alignment is fantastic IMO. And I find it very interesting that the exercises are made to pump your lymph system. frankcassiesmom@gmail.com

  14. Flexible technique? That's a workout I can relate to. Thanks for the chance to win. You're invited to stop by and visit me sometime as well.Blessings,Toni

  15. I found you through the HHH today. I like that this program can be done in a short amount of time!

  16. Becky Keasler says:

    I like the fact that I don't have to "live in the gym" to get in shape.Thanks for the chance to win.

  17. Becky Keasler says:

    I also get your e-mails @ bhkgak@bellsouth.net

  18. Becky Keasler says:

    And follow you on Facebook. =-)

  19. I started the T-Tapp basic workout plus and have only used it for 2 1/2 weeks but I already see the difference in how my clothes fit – much looser!! And the best part is, it only takes me 12 – 15 minutes of working out a day to get thsese results!! (And that was only one consecutive week of workout and then every other day!)

  20. The whole thing just seems interesting to me. The focus on education, the relatively small amount of time, all of it is just fascinating. Thanks for the giveaway!Stopping by from the HHH!

  21. I "liked" your Facebook page!

  22. Following you on Twitter!

  23. Tweeted the message!

  24. Subscribed to your blog!

  25. I have read so much the past week about T-tapp and i must say it has caught my attention more than any other workout without any doubts that it will work. I really cant afford the dvd's so i will have to just go with what the sites has samples of for now. So excited to see what results i may have!

  26. Hi Kara, Leaving a comment to see if I win :)Already like your blog on facebook.

  27. i LOVE THERE APPROACH TO TONING AND EXERCISE!

  28. Found you on facebook. Leaving this comment to see if I win. I like your blog.

  29. I also meant to add I just bought the book, I appreciate your comments and encouragement on the effectiveness of ttap. I have been feeling fat, frumpy and menopausal. I need to do something and I think this may be it.

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