Operation "Tone Up" Week Seven


Okay, I’ve got to ‘fess up and admit that I haven’t done anything but Primary Back Stretch all week! It’s just been one of those weeks.

Just for kicks, I decided to measure anyway. I’m down another inch! Apparently just doing Primary Back Stretch plus my improved posture is continuing to strengthen my core muscles and pull stuff in, even when I don’t do the full workout. 

I noticed this week that my old, comfy jeans…that’ve been more like tight, uncomfy jeans for the last eighteen months since Monkey Boy was born…are fitting very nicely again, even though my weight hasn’t changed! I’m now down a total of 11 inches. 

I’ll check back in next Saturday.

For more on what I’m doing and why, don’t miss the first six posts in this Operation “Tone Up” series:
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