Operation "Tone Up" Week Two: Progress!


It’s time for my second check-in with my new T-Tapp exercise routine. Despite a hectic week, I managed to get my workouts in and plan to get one more in tomorrow, for a total of four times doing Basic Workout Plus for the week.

Here’s how the week went:

Results:


My back and neck continue to feel so much better with doing the workout several times a week. The difference is remarkable. The simple, fifteen minute long Basic Workout Plus leaves me feeling even better than I do after seeing my chiropractor…without having to leave the house or spend any money! I’ve also noticed that my tailbone, which has been sore off and on since my youngest was born nearly seventeen months ago, hasn’t bothered me at all in the last two weeks. 


Tonight especially, I’m amazed. My oldest son had a karate belt test this evening. This means we get to sit on the floor at his karate school for an hour and a half to two hours to watch. I usually spend the entire time shifting and trying to find a position that doesn’t kill my back. This evening I didn’t have that problem at all. My back felt fine the entire time and I didn’t have to keep changing positions. Now that we’re home it doesn’t feel the least bit sore or tired. This benefit alone makes keeping up with the routine worthwhile to me. I consider T-Tapp’s emphasis on body mechanics and proper structural alignment just as important as the fat burning and inch loss! 


Speaking of inch loss, I’m down two inches from last Friday’s measurements…not bad! 


We’ll see what the coming week brings!


For more on what I’m doing and why, don’t miss the first two posts in this Operation “Tone Up” series:

To keep up with my progress, consider subscribing by email or feed, and be sure to check out the new Home With Purpose Facebook page also!

 

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Comments

  1. My friend Connie & I started T-Tapp's boot camp on Monday and I'm already down 1/2" in my waist and 1" off my hips!!! I love what it does and how it makes me feel! The quick results help keep me motivated!!! 🙂 So glad you're enjoying it too!

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